Exercise tips for hospitality workers
Awarded to Muhammad Samih
Issued on 07 Nov 2025
The badge expires on 07 Nov 2030
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 07 Nov 2025 11:52 | |
|
How to properly shake a cocktail | 07 Nov 2025 11:53 | |
|
How to properly hold a tray | 07 Nov 2025 12:06 | |
|
How to maintain good posture as a server | 07 Nov 2025 12:09 | |
|
How to wind down after a shift as a server | 07 Nov 2025 12:11 | |
|
Post-shift stretching exercises | 07 Nov 2025 12:16 | |
|
What to eat during a shift as a server | 07 Nov 2025 12:19 | |
|
Pre-shift stretching exercises | 07 Nov 2025 12:24 | |
|
How to strengthen your wrists as a server | 07 Nov 2025 13:27 | |
|
The best shoulder exercises for servers | 07 Nov 2025 13:30 | |
|
The best back exercises for servers | 07 Nov 2025 13:34 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 5 attempts with a result of 78 %.