Exercise tips for hospitality workers
Awarded to Rouvya Mahalanobish
Issued on 25 Nov 2024
The badge expires on 25 Nov 2029
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 14 Sep 2024 23:55 | |
|
How to properly shake a cocktail | 14 Sep 2024 23:56 | |
|
How to properly hold a tray | 14 Sep 2024 23:57 | |
|
How to maintain good posture as a server | 14 Sep 2024 23:59 | |
|
How to wind down after a shift as a server | 15 Sep 2024 00:01 | |
|
Post-shift stretching exercises | 15 Sep 2024 00:07 | |
|
What to eat during a shift as a server | 15 Sep 2024 00:10 | |
|
Pre-shift stretching exercises | 15 Sep 2024 00:15 | |
|
How to strengthen your wrists as a server | 15 Sep 2024 00:17 | |
|
The best shoulder exercises for servers | 15 Sep 2024 00:20 | |
|
The best back exercises for servers | 15 Sep 2024 00:24 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 3 attempts with a result of 89 %.