Exercise tips for hospitality workers
Awarded to James S. Samura
Issued on 12 Jun 2023
The badge expires on 12 Jun 2028
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 09 Jun 2023 22:13 | |
|
How to properly shake a cocktail | 09 Jun 2023 22:15 | |
|
How to properly hold a tray | 09 Jun 2023 22:17 | |
|
How to maintain good posture as a server | 12 Jun 2023 11:24 | |
|
How to wind down after a shift as a server | 12 Jun 2023 13:41 | |
|
Post-shift stretching exercises | 12 Jun 2023 13:54 | |
|
What to eat during a shift as a server | 12 Jun 2023 15:14 | |
|
Pre-shift stretching exercises | 12 Jun 2023 15:40 | |
|
How to strengthen your wrists as a server | 12 Jun 2023 15:44 | |
|
The best shoulder exercises for servers | 12 Jun 2023 15:50 | |
|
The best back exercises for servers | 12 Jun 2023 16:35 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 2 attempts with a result of 78 %.