Exercise tips for hospitality workers
Awarded to Adil Shahebkhan
Issued on 22 Oct 2025
The badge expires on 22 Oct 2030
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 22 Oct 2025 07:00 | |
|
How to properly shake a cocktail | 22 Oct 2025 07:01 | |
|
How to properly hold a tray | 22 Oct 2025 07:03 | |
|
How to maintain good posture as a server | 22 Oct 2025 07:05 | |
|
How to wind down after a shift as a server | 22 Oct 2025 07:09 | |
|
Post-shift stretching exercises | 22 Oct 2025 07:20 | |
|
What to eat during a shift as a server | 22 Oct 2025 07:26 | |
|
Pre-shift stretching exercises | 22 Oct 2025 07:35 | |
|
How to strengthen your wrists as a server | 22 Oct 2025 07:38 | |
|
The best shoulder exercises for servers | 22 Oct 2025 07:43 | |
|
The best back exercises for servers | 22 Oct 2025 07:52 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 2 attempts with a result of 78 %.