Exercise tips for hospitality workers
Awarded to Romesh Gautam
Issued on 19 Sep 2025
The badge expires on 19 Sep 2030
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 19 Sep 2025 10:08 | |
|
How to properly shake a cocktail | 19 Sep 2025 10:10 | |
|
How to properly hold a tray | 19 Sep 2025 10:15 | |
|
How to maintain good posture as a server | 19 Sep 2025 10:17 | |
|
How to wind down after a shift as a server | 19 Sep 2025 10:21 | |
|
Post-shift stretching exercises | 19 Sep 2025 10:32 | |
|
What to eat during a shift as a server | 19 Sep 2025 10:42 | |
|
Pre-shift stretching exercises | 19 Sep 2025 10:54 | |
|
How to strengthen your wrists as a server | 19 Sep 2025 10:57 | |
|
The best shoulder exercises for servers | 19 Sep 2025 11:02 | |
|
The best back exercises for servers | 19 Sep 2025 11:11 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 4 attempts with a result of 78 %.