Exercise tips for hospitality workers
Awarded to Roshan Shakya
Issued on 03 May 2025
The badge expires on 03 May 2030
Issued by
TypsyEarning criteria
The following 11 lessons have been completed to earn this badge:
| Lesson | Completed | Status | |
|---|---|---|---|
|
How to lift something heavy (like a keg) | 31 Mar 2025 15:58 | |
|
How to properly shake a cocktail | 31 Mar 2025 15:59 | |
|
How to properly hold a tray | 31 Mar 2025 16:00 | |
|
How to maintain good posture as a server | 31 Mar 2025 16:02 | |
|
How to wind down after a shift as a server | 31 Mar 2025 16:04 | |
|
Post-shift stretching exercises | 31 Mar 2025 16:10 | |
|
What to eat during a shift as a server | 31 Mar 2025 16:14 | |
|
Pre-shift stretching exercises | 31 Mar 2025 16:19 | |
|
How to strengthen your wrists as a server | 31 Mar 2025 16:21 | |
|
The best shoulder exercises for servers | 31 Mar 2025 16:23 | |
|
The best back exercises for servers | 31 Mar 2025 16:28 |
Evidence
To qualify for this badge the following evidence requirements have been met:
Pass quiz
To pass, 7 out of 9 (78 %) questions must be answered correctly.
This quiz was passed in 5 attempts with a result of 78 %.